As our population lives longer than ever before, many of us are becoming caretakers for our elderly.
As the brain ages, sleep lightens. When enough sleep is missed, the brain can become over stimulated. Then it becomes even more difficult to get needed rest.
In desperation, most of us tend to reach for either pharmaceutical drugs or natural remedies to help us sleep.
Some elderly people get overstimulated by that which should calm them down. It can be the first dose or an over accumulation of medications or supplements that they haven’t completely metabolized. Read the rest of this entry »