by Deborah Maragopoulos FNP | Last updated: Jan 17, 2024 | Hypothalamus, Women's Health
Did you know that the hypothalamic hormone prolactin affects your bones and your brain? Let’s talk about it. Studies show that there is a relationship between the hypothalamic hormone prolactin, cognition, and bone metabolism. While prolactin is...
by Deborah Maragopoulos FNP | Last updated: Feb 28, 2023 | Gut Health, Men's Health, Women's Health
So what can you eat for a healthy gut and a healthy brain? Let’s talk about it. Your gut and brain require very similar nutrients. I like to think of your gut as one of your three brains – meaning a center of neurotransmitter production. Your first brain...
by Deborah Maragopoulos FNP | Last updated: Jan 26, 2023 | Blog, Mind/Body
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and micronutrients necessary to...