dis-ease

How Stress Makes You Gain Weight

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Stress—a fact of modern day living, and the cause of so many diseases. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders and obesity.

While stress affects many parts of the body, the adrenals are responsible for creating the stress response.

What are the Adrenals?

The adrenals are small glands that lie on top (ad) of the kidneys (renals). These amazing glands have multiple functions. While the adrenals are endocrine glands producing hormones in response to pituitary stimulus that control carbohydrate, protein and fat metabolism, the adrenals also respond to neurological stimuli to initiate the fight or flight response, as well as electrolytes circulating in the blood to control blood pressure, and produce cytokines that influence immune function.

That’s a lot of responsibility for one pair of glands. Read the rest of this entry »

Educate not Medicate – The Solution to Polypharmacy

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My husband’s grandmother stayed with us. At 89 years old, Gran was on a lot of medicines. Many of which, she no longer needed, but as she said, “The doctors never take anything away, only add more.” Plus all her dietary supplements… a total of 23 pills.

Gran is the typical geriatric patient. Being treated with drugs for every complaint. Let’s count them! Read the rest of this entry »

Our Parasitic Health Care System

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Since being back in the throng of conventional medicine it has become very clear to me that our health care system is parasitic. It feeds off dis-ease.

Insurance pays poorly or not at all for health education to empower patients. It pays by diagnoses—the more dis-eased, the more it pays. Yet you cannot treat everything at once.

No, insurances do not pay well if you try to take care of all the patient’s concerns in one visit. It pays to have the patient come back and back again for each complaint.

And there is no time to educate, let alone empower the patient. Read the rest of this entry »

Amino Acids to Balance the Brain

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Can you balance your brain with nutrition? Well, science says yes. Our brains need specific nutrients for proper functioning. And malfunctioning brains need more.

At the center of the brain lies the maestro—the hypothalamus. The hypothalamus orchestrates the symphony of hormones produced by the neuro-immune-endocrine system. These “hormones” control all of your body’s functioning—digestion, detoxification, growth, repair, sleep, sex drive, reproduction, stress response, metabolism, body composition, immunity, healing, cognition, learning and memory.

The hypothalamus also controls the amino acids that the rest of the brain uses to function. And most people do not get the proper nutrition to supply the brain with what it needs for optimal function. That’s one of the reasons antidepressants, anti-anxiety and memory enhancing drugs are so commonly prescribed today. Read the rest of this entry »

Healing Transformations

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2017 started off with a bang. So much change in so short a time. When change happens this quickly it can cause physical symptoms.

You might notice changes in sleep patterns. You may experience anxiety or depression, foggy thinking, low energy. You may experience the stress of some crazy events in the world.

What was once true seems to shifting. Everything changes. Are you ready for a big transformation?

In 1997 I decided to leave conventional medicine and go out on my own to start my own integrative health care practice. It’s been a journey and now I have come full circle. Ironic, since I named my practice—Full Circle Family Health. I wanted to get back to the root of health care, to be able to practice the art of healing, to use my scientific training to become a medical detective, to uncover the root of dis-ease, to find alternative therapies when allopathic medicine could not heal or was not the patient’s choice. And I did. I created a holistic health care practice that focused on individualized therapy for each patient by merging the science of medicine with the art of healing. Read the rest of this entry »

Hormones in Harmony®

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Whether you’re entering puberty or exiting the golden years…
…whether you’re happy, vital and fit or sad, sick and saggy
HORMONES affect YOU!


As the biochemical interface between the energy of the environment and the matter of your body, hormones affect everything. Your moods, your memory, your metabolism. Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your sex drive. Everything. Read the rest of this entry »

Snake Medicine

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On a hot summer morning, my last day of vacation before work resumes, I am searching for something on the back of my horse. Shane has a hesitant energy about her, barn-sour perhaps, missing her goat. I ask her to move on, but she stops three times on the trail. Charlie, my border collie-greyhound mix tucks himself under her tail. Both are usually gregarious, anxious to get out, to run side by side. Not today.

I reminisce. Our vacation in Cancun last week was amazing. A heart felt sensuous discovery. Kundalini energy rising from the alabaster sand through the turquoise sea and into puffy white clouds floating in the azure sky. Serpentine spirals floating in my heart chakra. I see these same serpentine energies—a dance of silver and gold—arising from my pituitary into my crown, down my spine and into my mare’s. Her hooves solidify our connection to the earth. Read the rest of this entry »

Help! I’m losing my hair!

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Sally came to me complaining of hair loss. She had tried everything – every hair growth product on the market, every prescription for hair loss treatment, every supplement to help grow hair. At 38, she only had half her hair left.

Sally had been losing hair for the past ten years. I asked her what happened ten years ago. She described a major life change which included a career shift while involved in an abusive relationship. She also described a very stressful childhood.  Poor lifestyle choices during the formative years of her adolescence led to malnutrition, toxicity, and living in a constant state of fear. Read the rest of this entry »

Do you know the Formula for Healing?

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Healing is an innate power within each and every one of us. It is encoded, I believe, in the unexpressed DNA, ready to be turned on by the power of our intentions.

The National Cancer Institute has reported success in treating melanoma patients by genetically altering their white blood cells. This enhances the ability of the immune system to kill cancer.

In early cancer research, success means any cure since researchers tend to get medical failures to experiment on. so perhaps the 13 out of 15 subjects who were not cured had their immune systems destroyed by radiation and chemotherapy. The power to heal via a strong and vibrant immune system is innate. Read the rest of this entry »

Mucking Parasites Inside and Out

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This morning I was mucking the corral, removing the old sodden straw from under the oak tree that my mare likes to lie under. The green swampy aroma of wet hay brought me back three and half decades as I remembered sampling the same kind of muck for my freshman biology class—the beginning of my love affair with science. Read the rest of this entry »