by Deborah Maragopoulos FNP | Last updated: Apr 25, 2024 | Hypothalamus
What are the top 10 strategies for improving your hormonal health? Let’s talk about it. Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary hormones, and your pancreatic hormones. Here...
by Deborah Maragopoulos FNP | Last updated: Feb 13, 2024 | Hypothalamus, Men's Health, Mind/Body, Women's Health
What are the energetics of health and healing when you’re a senior? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most...
by Deborah Maragopoulos FNP | Last updated: Jan 30, 2024 | Hypothalamus, Men's Health, Mind/Body, Women's Health
What are the energetics of health and healing at midlife? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most optimal...
by Deborah Maragopoulos FNP | Last updated: Jan 24, 2024 | Hypothalamus, Men's Health, Mind/Body, Women's Health
What are the energetics of health and healing in adulthood? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most optimal...
by Deborah Maragopoulos FNP | Last updated: Jan 24, 2024 | Hypothalamus, Mind/Body
What can you do to stay healthy in your youth? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. Each stage of your life is a little bit different. What health issues you may be facing, as well as what...
by Deborah Maragopoulos FNP | Last updated: Apr 12, 2023 | Hypothalamus, Men's Health, Women's Health
How do you best manage diabetes? Let’s talk about it. More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of calories, especially...
by Deborah Maragopoulos FNP | Last updated: Apr 4, 2023 | Hypothalamus, Men's Health, Women's Health
What are the four mistakes that cause insulin resistance? Let’s talk about it. Insulin resistance is a condition where insulin is being blocked by the cells unable to engage with the receptor sites. Your cells are making less insulin receptors, which means...
by Deborah Maragopoulos FNP | Last updated: Feb 27, 2023 | Gut Health, Men's Health, Women's Health
How do hormones affect your colon health? Let’s talk about it. Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer. Estrogen deficiency in post-menopause can lead to dysplasia or abnormal cells in the colon....
by Deborah Maragopoulos FNP | Last updated: Feb 22, 2023 | Hypothalamus, Men's Health, Women's Health
What are 8 ways to reduce your risk factors for heart disease without medication? Let’s talk about it. Heart disease is the leading cause of death around the world. In the United States, one person dies every 34 seconds from cardiovascular disease. Here are 8...
by Deborah Maragopoulos FNP | Last updated: Feb 22, 2023 | Hypothalamus, Men's Health, Women's Health
What are the 8 top tips to manage your blood pressure? Let’s talk about it. Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your hypothalamus controls your blood pressure...
by Deborah Maragopoulos FNP | Last updated: Feb 21, 2023 | Blog, Men's Health, Women's Health
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune diabetes and is not reversible due to the extensive damage of the pancreas....
by Deborah Maragopoulos FNP | Last updated: Feb 9, 2023 | Blog, Hypothalamus, Men's Health, Mind/Body, Women's Health
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. Aging Gracefully can be a challenge A big part of it is your mindset. Some of it’s your genetics. Yet the biggest factor is your lifestyle. Even if you don’t have the...