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Help Your Body Age Gracefully

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“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
–Eleanor Roosevelt

Gold turns to Silver, Dark becomes Light…

Time shapes us…Here are some tips on how to age gracefully.

Feed your Body Well

  • Enjoy Your Food—what we tell our body becomes reality.
  • Learn to love Produce. Colorful fruits and vegetables provides many phytonutrients including anti-oxidants that help your body decrease inflammation which ages it rapidly.
  • Get adequate protein for your lean body mass. Protein is lost as you age. Amino acids are the building blocks for all life—your muscles, bones, and organs, your hormones, neurotransmitters, and immune factors, and especially all the enzymes that catalyze every bodily function. And essential amino acids come from protein!
  • Eat healthy fats. Especially omega 3 fatty fish. Olive oil, nut oils, coconut oil, flax and hemp seed oils, avocados provide good fats for healthy cell function and adequate hormone production.
  • Drink red wine. One of the most powerful antioxidants, this super anti-aging food is enjoyed by theMediterranean people who have some of the best ratings of health and longevity in the world.
  • Eat only whole grains—go sparingly on the refined grains and flours and especially processed foods which are stripped of nutrients.
  • Cleanse your body with Vegies—Stop fasting and start fueling your metabolism.

Exercise your Body Joyfully

  • Exercise at least 3-5 times per week. Aerobic exercise (activity that makes you breathe hard) can slow the aging process by stimulating mitochondrial growth and activity. At the cellular level, age is a process of declining energy production. And energy comes form abundant, healthy functioning mitochondria.
  • Be active all day to avoid the “sitting disease”. Sitting more than a couple of hours a day is associated with diabetes, heart disease, poor sleep, and cognitive decline.
  • Grow a Garden. Gardening is a physical activity that provides exercise, connection with the earth and home grown produce!
  • Walk everywhere you can. Depend less on motorized transportation and more on the perfect vehicle of your body.
  • Carry your own stuff. Upper body strength can be built and maintained as you age by continuing your daily activities.

Take care of your Brain

  • Play games. Cards and other memory games can increase memory and attention.
  • Engage with other people. Regular social interaction especially with people of different ages stimulates your brain.
  • Take a class. Learning a new skill increases attention, memory, and problem solving abilities.
  • Mind over Matter. If you believe you will age poorly, your body will manifest age-related decline.

Supplement Wisely

  • Antioxidants to help your cells clean house.
  • Omega 3’s to protect against inflammation.
  • Digestive aides to help assimilate nutrients form the foods you eat.
  • Probiotics to keep your gut healthy.
  • Super greens to provide your body with extra phytonutrients.
  • Amino acids to provide the building blocks for healthy brain function and rebuild tissues.
  • Plant based vitamins and minerals that are activated and easily absorbed.

And to help you simplify your supplement regime, I created Genesis Gold® which has all the anti-aging micronutrients to help you age more gracefully.


Buy Now!

To your long healthy life!

Helping the Elderly (and us Caretakers) Sleep

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As our population lives longer than ever before, many of us are becoming caretakers for our elderly.

As the brain ages, sleep lightens. When enough sleep is missed, the brain can become over stimulated. Then it becomes even more difficult to get needed rest.

In desperation, most of us tend to reach for either pharmaceutical drugs or natural remedies to help us sleep.

Some elderly people get overstimulated by that which should calm them down. It can be the first dose or an over accumulation of medications or supplements that they haven’t completely metabolized. Read the rest of this entry »

How Stress Makes You Gain Weight

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Stress—a fact of modern day living, and the cause of so many diseases. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders and obesity.

While stress affects many parts of the body, the adrenals are responsible for creating the stress response.

What are the Adrenals?

The adrenals are small glands that lie on top (ad) of the kidneys (renals). These amazing glands have multiple functions. While the adrenals are endocrine glands producing hormones in response to pituitary stimulus that control carbohydrate, protein and fat metabolism, the adrenals also respond to neurological stimuli to initiate the fight or flight response, as well as electrolytes circulating in the blood to control blood pressure, and produce cytokines that influence immune function.

That’s a lot of responsibility for one pair of glands. Read the rest of this entry »

The Male Brain and Hormones

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Is Male Behavior affected by Hormones?

Of course! Any woman knows that. Men are as affected by their hormones as we women are affected by ours. Yet it takes a study from Cambridge University to prove to the world of powerful men that indeed, their behavior is affected by hormones.

What’s most interesting is that this recent study looked at not male athletic or sexual performance, but how testosterone levels affect financial decisions.

In today’s world where the alpha male is not judged as much by his brawn but by his brains (or at least his ability to make money), these findings are quite significant. The study found that the higher the morning levels of testosterone were, the more money made that day. Read the rest of this entry »

Amino Acids to Balance the Brain

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Can you balance your brain with nutrition? Well, science says yes. Our brains need specific nutrients for proper functioning. And malfunctioning brains need more.

At the center of the brain lies the maestro—the hypothalamus. The hypothalamus orchestrates the symphony of hormones produced by the neuro-immune-endocrine system. These “hormones” control all of your body’s functioning—digestion, detoxification, growth, repair, sleep, sex drive, reproduction, stress response, metabolism, body composition, immunity, healing, cognition, learning and memory.

The hypothalamus also controls the amino acids that the rest of the brain uses to function. And most people do not get the proper nutrition to supply the brain with what it needs for optimal function. That’s one of the reasons antidepressants, anti-anxiety and memory enhancing drugs are so commonly prescribed today.

Many depressed, anxious, learning disabled and stressed patients are best served by healing their hypothalamus.
Read the rest of this entry »

Genesis Gold®: Your Questions Answered

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Recapture your health with Genesis Gold

Q: What is Genesis Gold®?

Genesis Gold® is a natural nutritional supplement, I created to keep Hormones in Harmony™, balance the brain chemistry, enhance immune function and help you reach your optimal state of wellness.

Q: What can Genesis Gold® do for me?

Genesis Gold® can help retune the body by:
· Harmonizing hormones, especially in those hormonally challenged by male and female menopause, pre-menstrual syndrome, hypothyroidism, insulin resistance, insomnia, obesity, adrenal fatigue.
· Balancing brain chemistry, especially in those suffering from depression, anxiety, forgetfulness, mental fog, and learning disabilities.
· Enhancing immune function, especially in those exposed to air-borne germs like travelers, teachers, students.
Read the rest of this entry »

Help Your Body Age Gracefully

Posted on Updated on

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

–Eleanor Roosevelt

Gold turns to Silver, Dark becomes Light…

Time shapes us…Here are some tips on how to age gracefully.
Read the rest of this entry »

Hormones in Harmony®

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Whether you’re entering puberty or exiting the golden years…
…whether you’re happy, vital and fit or sad, sick and saggy
HORMONES affect YOU!


As the biochemical interface between the energy of the environment and the matter of your body, hormones affect everything. Your moods, your memory, your metabolism. Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your sex drive. Everything. Read the rest of this entry »

Tips to Help You Live Longer

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I recently got tagged on FaceBook after one of my friends read an article called Secrets From The Island Where People Forget To Die.

My friend said, “Thought of you, Deborah, when I read this article. Sounds like your words of wisdom.”

Well, the island is Ikaria in the north Aegean Sea. The people there live well into their eighth, ninth, and tenth decades. Yes, it is common to see one hundred-year-old Greeks in the market, gardening, enjoying life. In fact, heart disease, cancer, diabetes are rarely heard of on this island. So how is it that these people rarely suffer from the same illnesses that shorten the lives of the rest of us?

In her new cookbook Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die, Diane Kochilas sums up as six things which I totally agree with. Read the rest of this entry »

Listen to Deborah Explain it all!

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Today at 6:00pm Pacific Time: Listen to Deborah on Podcast iHeart Radio.

In this great podcast you can listen to all the details you need to learn about what Hormones in Harmony really means, where it comes from, and Deborah’s Journey to being the Hormone Queen!


Click here to listen.

It will also available on:

Tampa, FL: 102.1 FM and 1630 AM
Las Vegas, NV: 1520 AM and 107.1 FM
Lancaster, PA: 102.1 FM & 1640 AM
Macon, GA: 98.3 FM & 810 AM
Boulder, CO: 100.7 FM
Milwaukee WI: 104.1
Pittsburgh, PA 107.3
Long Beach, CA. 101.5 FM

AM/FM Broadcast can also be accessed here: AMFM247