fatigue

Helping the Elderly (and us Caretakers) Sleep

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As our population lives longer than ever before, many of us are becoming caretakers for our elderly.

As the brain ages, sleep lightens. When enough sleep is missed, the brain can become over stimulated. Then it becomes even more difficult to get needed rest.

In desperation, most of us tend to reach for either pharmaceutical drugs or natural remedies to help us sleep.

Some elderly people get overstimulated by that which should calm them down. It can be the first dose or an over accumulation of medications or supplements that they haven’t completely metabolized. Read the rest of this entry »

How Stress Makes You Gain Weight

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Stress—a fact of modern day living, and the cause of so many diseases. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders and obesity.

While stress affects many parts of the body, the adrenals are responsible for creating the stress response.

What are the Adrenals?

The adrenals are small glands that lie on top (ad) of the kidneys (renals). These amazing glands have multiple functions. While the adrenals are endocrine glands producing hormones in response to pituitary stimulus that control carbohydrate, protein and fat metabolism, the adrenals also respond to neurological stimuli to initiate the fight or flight response, as well as electrolytes circulating in the blood to control blood pressure, and produce cytokines that influence immune function.

That’s a lot of responsibility for one pair of glands. Read the rest of this entry »

The Male Brain and Hormones

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Is Male Behavior affected by Hormones?

Of course! Any woman knows that. Men are as affected by their hormones as we women are affected by ours. Yet it takes a study from Cambridge University to prove to the world of powerful men that indeed, their behavior is affected by hormones.

What’s most interesting is that this recent study looked at not male athletic or sexual performance, but how testosterone levels affect financial decisions.

In today’s world where the alpha male is not judged as much by his brawn but by his brains (or at least his ability to make money), these findings are quite significant. The study found that the higher the morning levels of testosterone were, the more money made that day. Read the rest of this entry »

Hormones from Birth to Death

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In this brief video we learn the roller coaster of hormones, and what happens when the ride starts to slow down!

The Webinar mentioned is currently underway. But click here to join our facebook group and don’t miss out on the announcements!

Genesis Gold®: Your Questions Answered

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Recapture your health with Genesis Gold

Q: What is Genesis Gold®?

Genesis Gold® is a natural nutritional supplement, I created to keep Hormones in Harmony™, balance the brain chemistry, enhance immune function and help you reach your optimal state of wellness.

Q: What can Genesis Gold® do for me?

Genesis Gold® can help retune the body by:
· Harmonizing hormones, especially in those hormonally challenged by male and female menopause, pre-menstrual syndrome, hypothyroidism, insulin resistance, insomnia, obesity, adrenal fatigue.
· Balancing brain chemistry, especially in those suffering from depression, anxiety, forgetfulness, mental fog, and learning disabilities.
· Enhancing immune function, especially in those exposed to air-borne germs like travelers, teachers, students.
Read the rest of this entry »

Help Your Body Age Gracefully

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“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

–Eleanor Roosevelt

Gold turns to Silver, Dark becomes Light…

Time shapes us…Here are some tips on how to age gracefully.
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Hormones in Harmony®

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Whether you’re entering puberty or exiting the golden years…
…whether you’re happy, vital and fit or sad, sick and saggy
HORMONES affect YOU!


As the biochemical interface between the energy of the environment and the matter of your body, hormones affect everything. Your moods, your memory, your metabolism. Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your sex drive. Everything. Read the rest of this entry »

Snake Medicine

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On a hot summer morning, my last day of vacation before work resumes, I am searching for something on the back of my horse. Shane has a hesitant energy about her, barn-sour perhaps, missing her goat. I ask her to move on, but she stops three times on the trail. Charlie, my border collie-greyhound mix tucks himself under her tail. Both are usually gregarious, anxious to get out, to run side by side. Not today.

I reminisce. Our vacation in Cancun last week was amazing. A heart felt sensuous discovery. Kundalini energy rising from the alabaster sand through the turquoise sea and into puffy white clouds floating in the azure sky. Serpentine spirals floating in my heart chakra. I see these same serpentine energies—a dance of silver and gold—arising from my pituitary into my crown, down my spine and into my mare’s. Her hooves solidify our connection to the earth. Read the rest of this entry »

Help! I’m losing my hair!

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Sally came to me complaining of hair loss. She had tried everything – every hair growth product on the market, every prescription for hair loss treatment, every supplement to help grow hair. At 38, she only had half her hair left.

Sally had been losing hair for the past ten years. I asked her what happened ten years ago. She described a major life change which included a career shift while involved in an abusive relationship. She also described a very stressful childhood.  Poor lifestyle choices during the formative years of her adolescence led to malnutrition, toxicity, and living in a constant state of fear. Read the rest of this entry »