by Deborah Maragopoulos FNP | Last updated: Sep 28, 2023 | Hypothalamus
So far science has identified over 50 hormones. Hormones are produced by many organs, including your gut, your fat cells, your kidneys, and your parathyroid. The most well-known hormones are produced by your endocrine system. Different from exocrine glands like your...
by Deborah Maragopoulos FNP | Last updated: Aug 28, 2023 | Menopause, Women's Health
Why do menopausal women have memory issues? Let’s talk about it. A severe impairment of cognitive function characterizes dementia. Mild cognitive impairment represents a transition between normal cognition and dementia. The frequency of cognitive changes is higher in...
by Deborah Maragopoulos FNP | Last updated: Aug 16, 2023 | Hypothalamus, Mind/Body, Weight Management, Women's Health
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. Physiologically, hunger is hormonally regulated. There are two main hunger pathways: the...
by Deborah Maragopoulos FNP | Last updated: Aug 28, 2023 | Gut Health, Menopause, Women's Health
Did you know that your gallbladder can be affected by going through menopause? Let’s talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your sleep. Menopause also affects your gallbladder. Just as your...
by Deborah Maragopoulos FNP | Last updated: Aug 16, 2023 | Hypothalamus
Did you know high prolactin affects your health and hormones? Let’s talk about it. Prolactin is one of the most underappreciated hormones. I rarely see clinicians checking prolactin levels unless they suspect a patient has a pituitary tumor. It’s a shame because high...
by Deborah Maragopoulos FNP | Last updated: May 9, 2023 | Hypothalamus, Men's Health, Women's Health
Here are some surprising facts about melatonin you may not know. Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the hypothalamus perceives that the sun has gone down, the pink rays of dusk block the blue light waves of daytime...
by Deborah Maragopoulos FNP | Last updated: Jun 14, 2023 | Hypothalamus, Men's Health, Women's Health
Did you know that if you power up your plant based diet it can improve your hormone health? Let’s talk about it. Studies show that a plant based diet is the way to go for all your health needs. Colorful produce delivers multiple vitamins, minerals and...
by Deborah Maragopoulos FNP | Last updated: Apr 13, 2023 | Hypothalamus, Men's Health, Weight Management, Women's Health
What are the benefits of an anti-inflammatory diet? Let’s talk about it. An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the cardiovascular system, promote...
by Deborah Maragopoulos FNP | Last updated: Apr 4, 2023 | Hypothalamus, Men's Health, Women's Health
How do hormones affect your sex life? Let’s talk about it. When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual desire or libido is hormonally driven. For men, the ability to achieve an erection, and for...
by Deborah Maragopoulos FNP | Last updated: Apr 4, 2023 | Hypothalamus, Men's Health, Women's Health
Does cold medicine affect your hormones? Let’s talk about it. Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of breast pain from taking cold medicine. After my three-year-old granddaughter gifted me with an...
by Deborah Maragopoulos FNP | Last updated: Mar 29, 2023 | Infertility, Women's Health
Can prolactin cause irregular periods and infertility? Let’s talk about it. Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary gland. The hypothalamus creates prolactin-releasing hormone and prolactin-inhibiting hormone...
by Deborah Maragopoulos FNP | Last updated: Apr 12, 2023 | Hypothalamus
Can you treat prolactinomas naturally? Let’s talk about it. Prolactinomas are benign tumors on the pituitary gland that can cause some serious side effects if not treated. Prolactinomas are prolactin-secreting adenomas and are categorized by size. Microadenomas...