Menopause Problems – Why Can’t I Sleep?!
Most women know that once they go through menopause, their sleep habits may change. Insomnia is an incredibly common menopause problem. As you go through the change of life, sleeping problems can start in perimenopause and extend all the way through menopause....
Stress affecting your sleep? How to get back into balance.
Have you ever wondered how to get a restful night’s sleep when you’re feeling stressed and anxious? Are you up at night, tossing and turning? Worrying about what’s going to happen? Waiting forever to fall back to sleep? Then, just as you do, the alarm rings and you’ve...
Why is Insomnia So Common in Menopause?
Most women know that once they go through menopause that their sleep habits may change. Insomnia is an incredibly common symptom in menopause. As you’re going through the change of life, problems sleeping can start in perimenopause and extend all the way through...
Sleep Training for Adults
Having trouble sleeping? In order to help my patients with this issue, I’ve developed a step-by-step sleep training for adults exercise that helps! Perhaps YOU need to do some adult sleep training. I’ve been helping my daughter sleep train my infant...
Foods For Better Sleep
If you want to know what foods give you the deepest most restorative sleep then this video is for you: If you’re ready to get on the path to optimal health then make sure to subscribe and click the bell notification so you don’t miss any future videos. What you eat...
How to Induce Sleep Naturally
Do you want to induce sleep naturally, so you can fall asleep, stay asleep and wake up refreshed? When your hormones are out of balance, it’s hard to get a good night’s sleep. So let me share three simple steps to help you fall asleep and stay asleep. If this video...
Treating Insomnia Naturally
Are you troubled by insomnia? Insomnia affects over 35% of adults and becomes more prevalent with age peaking in middle age. Insomnia is the bane of modern society. Since the introduction of the electric light over one hundred years ago, nearly half of the world is...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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