What are the energetics of health and healing when you’re a senior? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most...
What are the energetics of health and healing at midlife? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most optimal...
What is sleep apnea? Let’s talk about it. Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep cycle and is very sensitive to blood oxygen levels. When you’re apnoeic, your oxygen levels fall which...
How do you best manage diabetes? Let’s talk about it. More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of calories, especially...
What are the four mistakes that cause insulin resistance? Let’s talk about it. Insulin resistance is a condition where insulin is being blocked by the cells unable to engage with the receptor sites. Your cells are making less insulin receptors, which means...
How can you naturally resolve hormone imbalances? Let’s talk about it. As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I find that most of my patients prefer to take a natural path to getting their hormones in...
So what are my top proactive health tips? As an integrative family nurse practitioner, I’m often asked what I do to stay healthy. Well, I follow the same five pillars that I preach to my patients and you in order to maintain my health and well being. #1 –...
Why is sleep so important for your health and what happens while you’re sleeping that affects your health? Let’s talk about it. You know that when you miss sleep you’re more likely to get sick and you definitely don’t feel your best. But what’s...
What are 8 ways to reduce your risk factors for heart disease without medication? Let’s talk about it. Heart disease is the leading cause of death around the world. In the United States, one person dies every 34 seconds from cardiovascular disease. Here are 8...
What are the 8 top tips to manage your blood pressure? Let’s talk about it. Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your hypothalamus controls your blood pressure...
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. Aging Gracefully can be a challenge A big part of it is your mindset. Some of it’s your genetics. Yet the biggest factor is your lifestyle. Even if you don’t have the...
Sleep and Your Brain – have you ever wondered which part of your brain controls your sleep? Most people believe that their sleep is controlled by melatonin production. And while melatonin is the primary nocturnal hormone, your hypothalamus controls your...